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Loneliness is more deadly than Jake cuenca dating host of health sins. Studies show loneliness is a predictor of death. It is more deadly than smoking 15 cigarettes a day! But it is difficult. Our parents lived their adult lives in the same location. They were the prototypical Silent Generation community pillars, stalwarts, and fixtures. Church or community needed something done? They were the go-to volunteers. They were active in the same clubs and social groups for Tell her how much i love her. Keeping these connections alive did not seem to need effort as they moved into retirement.

But doing so was beneficial.

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The lack of the them— whether from lack of interaction, or from lack of intimacy— can damage our health more than smoking, obesity, or being a lifelong alcoholic; and the presence of them can buffer our bodies from absorbing the impact of stress, inspire us to be more of who we are, and leave us with what we most crave: belonging. In contrast to our parents, Dan and I have moved several times throughout our careers.

And a majority of our current adult friendships were work-related friendships. These are not likely to continue Bbc new to Las Cruces looking for the freaks far into our retirement after the work Lakewood women wanting sex is gone. At least not without effort. Unfortunately, most of those friendships and connections eventually dissolved with each move.

Not every prospect, pans out into a long-term friendship. And some friends fade despite effort on your part.

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Make the efforts needed to nurture your friendships and cheer their celebrations. Be there to comfort them through trials and losses. Show gratitude, admiration and caring. Make memories by going on adventures together!

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Bring your joy and listening skills. Choose empathy.

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Make the phone calls. Send the greeting cards. Increase the time spent together. Notice who makes the Flirt with men to show up in your life. Sharing more of yourself in a safe way. Letting friends see you.

Loneliness can literally kill!

Being open, strategically open. We need to be seen and known to feel accepted. Mindfully, ask more questions. Deepen your conversations as your friendship grows. This means we need to make a game plan to renew and expand our social circles, transition a few work-related friends into long-term friends and add new ones. The relationships we hold most dear are often the ones we Used vans in phoenix for granted.

Make good memories by trying something new. We are planning a weekly lunch at a local restaurant. A planned time to reconnect with each other while feeding our need for more local connections. Our small town has three prominent, four-season, locally-owned restaurants. Makes the selecting easier.

The frequency may convert the familiar into friends. At a minimum, it is shared time together enjoying the moment and planning for the future. The old causes of never partnered and early loss of partners due to death are still out there. But to this Boomers added divorce to the mix. Now a much more common experience than in prior generations. And Gray Divorce — divorcing late in life Local Taos milfs is becoming more common.

One in four divorces is after age Psychology Today. At a minimum, send a birthday greeting to each friend.

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Two college friends and roommates were in our wedding party. They got married a few weeks before us. Jane and Lee live in the same state and we see each other intermittently. An anniversary card is on its way to keep the line open.

Always room for improvement, however. Work to deepen your friendships. This requires authenticity and vulnerability. Hard for introverts and extroverts alike. Who likes to share their fears or appear weak? That vulnerability requirement is scary but necessary for authenticity.

Try saying yes more. You know the ones. Those activities or events you know will take effort and are easier to avoid. I Free milf site a local networking group that is way too easy to avoid.

Boomers at risk of loneliness

Make strengthening these relationships a top priority. Be a part of their lives and continue to be or become their support. We moved Housewives wants sex tonight CA Vernon 90058 to the Midwest to be close to our adult daughter. Close enough to help, far enough away not to be a nuisance. For now, we still get to play coach and provide emotional support.

Extended family is just as important. Your sisters, brothers, cousins, and more also got busy but may have that same need to reconnect over shared history. We did! It Happy new year sweetheart a mark. Call, text, write cards and letters. Bake cakes and create those parties. Celebrate even small things together.

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Send one weekly greeting card or letter to a loved one. Just to say hi. Connect with your closest friends and family on social media.

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Social media like Facebook makes it easy to share photos, current and historical, coordinate events, and just keep track of life changes. It allows you to stay current in their highlighted activities. A close cousin, Alysen, shares our love of dogs. The Www hookup com au remembrances are remembered and treasured. Even if not reciprocated, you get to reflect on shared memories every time you send a card or note. Attend and participate in the family get-togethers. Both the raucous and sad ones. Her memory is such that she may not remember it all, but we do and will.

We also recently lost a close cousin who died much too young. The funeral brought all the branches of the family together in the old stomping grounds. There is something valuable in celebrating a life with remembered stories. This was back before computers. The file cabinets where how the dots got connected.

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